Services & Fees | Fractal Counseling

THERAPEUTIC OPTIONS

I offer flexible session options that can adapt to your needs.

For example, you can begin with individual sessions and later include partners, children, or parents for intentional and collaborative work.

All individual, couples, and relational sessions are the same rate,

offering session flexibility with predictable costs.

Typical sessions are 55 minutes in length.

However, 75 - 90 minute intensive sessions may be

beneficial for unique or complicated cases.

Please send a message for pricing if you are interested in intensive sessions.

Individual Session

$180
55 minute session

Couple Session

$180

55 minute session

Please note I do not specialize in infidelity or domestic violence cases.

I can provide referrals to clinicians who can provide these services.

Relational Session

$180

55 minute session

This can include family, friends, roommates, or other relationships that could benefit from therapy.

Play Therapy

$180

Ages 5 to 10 years old

55 minute session

I have limited sessions available each month.

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OUR FOCUS

Cross-Cultural Stress, Fatigue or Burnout

Living in an unfamiliar culture can take its toll. Misunderstandings, differing values and reciprocity norms, and lack of community can lead to stress, fatigue, or burnout. This work may include grieving your past life or that your children do not share your culture, finding ways to feel more connected to your home or host culture, or discerning whether to repatriate to your home country.

Complex, Acute, and Chronic Trauma

Trauma responses are varied in symptoms and intensity. You may experience an overwhelming desire to run or freeze, find yourself crying at random moments, or fearful to complete normal tasks. We will identify the cause and impact before we work towards processing and resolving trauma responses. Trauma work is not a sprint. Depending on the complexity and impact, trauma work may take several weeks to over a year.

Women and Girls with ADHD

ADHD often presents differently in girls. Forgetting instructions, twirling hair, and zoning out are common indicators of ADHD. Fluctuations in hormones at puberty, throughout the cycle, postpartum, and in perimenopause can intensify symptoms. Therapy is tailored to you, whether you want to build practical systems, understand your behaviors, or receive support in collaborating with doctors for effective medications or HRT.

High-Functioning Autism (ASD)

Standard ASD resources often overlook the nuance of high-functioning life. I work with families and individuals to hone skills and bridge gaps in social etiquette. This could include exploring dating and marital expectations, modifying distressing stimming behavior, or learning how to politely remove yourself from uninteresting conversations. I aim to foster meaningful engagement and understanding of your world, not remove ASD.

First Responders

The work of firefighters and police officers is unique and stressful. Constant exposure to the raw edge of human experience often leads to secondary and vicarious trauma, compassion fatigue, and burnout. Consistent use of Zyn or alcohol, difficulty sleeping, and relationship strains may indicate you are being impacted by your work and therapy may be helpful. Sessions can be booked to accommodate your shift schedule.

Structured Debriefing

Not everyone needs consistent therapy. Sometimes, a single debrief session after a tough shift or incident is enough. Debriefing has been shown to reduce burnout in high-stress fields like nursing, medicine, firefighting, EMT, policing, and anthropology. You can use the BOOK NOW link at the top to schedule your session.

01

Intake Session

This is an assessment session. Questions will cover biological, psychological, social, emotional, and spiritual domains to help create a snapshot of your experiences.

GETTING STARTED

02

Rapport Building

The first 2-3 sessions after intake will focus on developing trust and additional assessment. Pacing ourselves in the beginning allows for deeper and more meaningful work later.

03

Ongoing Work

Sessions will be weekly, biweekly, or monthly (rare) depending on your needs. We will develop therapeutic goals that inform our work together. Intensive therapy treatments such as EMDR will need to be prefaced by at least 6 months of consistent regular therapy.

Begin Today

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